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| NEW! Online Booking For Personal Training, Nutrition, Massage & Nail Services! Call 715-849-3000 to pre-order your gift certificates or Purchase Gift Certificates Online |
| Please Visit Our Sister Company at ExerciseAuthorities.com For Further Personal Training & Fitness Information |
| Click Here to Visit our Online Store! |
| Set your mind upon a goal, follow up with dedicated action and positive thinking, then you will manifest what you desire. ~Kristy Medo |
POLE FITNESS LESSONS TWO DAYS ONLY!!
(Margaret is Coming Back Due to Popular Demand!)
(Only person or pair per slot)
Saturday February 18th 2012 Sunday February 19th 2012
12-1 (Taken) 9-10 am (Taken)
1-2 (AVAILABLE) 10-11 am (AVAILABLE)
2-3 pm (AVAILABLE) 11am-12 pm (Taken)
3:30-4:30 pm (AVAILABLE) 12:30-1:30 pm (Taken)
4:30-5:30 pm (Taken) 1:30-2:30 pm (Taken)
5:30-6:30 pm (AVAILABLE)
7:00-8:00 pm (AVAILABLE)
Have you ever wanted to learn the art of pole dancing? It's fun, it's
challenging and everything in between! Personal Trainer/Pole
Instructor Margaret Matuszak will be teaching these private lessons.
Try it yourself or bring a friend to try it with you!
Rates are $50 per person or $65 for two people.
Full payment is required in advance and NO REFUNDS are allowed!
Secure your spot by paying via the Pay Pal Links, otherwise you may
drop off your payment at the studio however your slot will not be
secured until payment is received!
(Margaret is Coming Back Due to Popular Demand!)
(Only person or pair per slot)
Saturday February 18th 2012 Sunday February 19th 2012
12-1 (Taken) 9-10 am (Taken)
1-2 (AVAILABLE) 10-11 am (AVAILABLE)
2-3 pm (AVAILABLE) 11am-12 pm (Taken)
3:30-4:30 pm (AVAILABLE) 12:30-1:30 pm (Taken)
4:30-5:30 pm (Taken) 1:30-2:30 pm (Taken)
5:30-6:30 pm (AVAILABLE)
7:00-8:00 pm (AVAILABLE)
Have you ever wanted to learn the art of pole dancing? It's fun, it's
challenging and everything in between! Personal Trainer/Pole
Instructor Margaret Matuszak will be teaching these private lessons.
Try it yourself or bring a friend to try it with you!
Rates are $50 per person or $65 for two people.
Full payment is required in advance and NO REFUNDS are allowed!
Secure your spot by paying via the Pay Pal Links, otherwise you may
drop off your payment at the studio however your slot will not be
secured until payment is received!
One Person $50
Two People $65
| Join our MMA Fitness Classes (Women Only) Every Tues and Thurs 6 am at Rising Son MMA |
Learn how to eat for better health and weight loss! AND
Get a FREE exercise and nutrition tracking journal!
***(FYI this is NOT a sales pitch, it is simply to teach you how to do meal plans for yourself)***
Many of us are eating low calorie, low fat, no fat, low carb, no carb, no fruit, no fat, or low protein diets
which are totally sabotaging our weight loss efforts! Learn how to eat for weight loss by attending
this seminar!
The Exercise & Nutrition Journal is sold for $15 at regular cost and is your FREE when you attend our
seminar. The journal allows you to track and record various elements of your daily activity.
There are 90 days worth of pages to record your daily exercise and nutrition efforts. Within our journals
you will find space to:
Set Fitness Goals, Track Progress, Log Daily Workouts & Nutrition, Heart Rate Zone Charts,
Food Composition Guides, Annual Workout Record, Annual Progress Charts
Kristy is holding a small group seminar (LIMITED TO ONLY 5 PEOPLE)
PICK ONE OF THE FOLLOWING SEMINAR DATES & TIMES
Thursday Feb 9th 7:00 pm (4 seats left)
Friday Feb 10th 11:30 am (5 seats left)
Saturday Feb 11th 2:00 pm (3 seats left)
This one hour session will allow you to learn the basics of:
How and why to eat certain foods
Combinations of foods to help you achieve your weight loss goals
Why it is important to eat a balanced and diverse nutritional foods.
How food impacts your body's metabolism to lose body fat and/or gain muscle.
Our seminar cost is $35 which is an inexpensive option to having a private nutritional consultation
(Reg. Price $65) at The Salon, Spa & Fitness Studio. All seminars will be held at the studio.
Prepayment is required to secure your spot as there will only be 5 people per time allowed to
participate. Be sure the date works for you as refunds will not be permitted once received.
Secure Your Spot! Pay Your $35 via PayPal Today!
Call 715-849-3000 to make sure your date/time is not already full before paying.
Get a FREE exercise and nutrition tracking journal!
***(FYI this is NOT a sales pitch, it is simply to teach you how to do meal plans for yourself)***
Many of us are eating low calorie, low fat, no fat, low carb, no carb, no fruit, no fat, or low protein diets
which are totally sabotaging our weight loss efforts! Learn how to eat for weight loss by attending
this seminar!
The Exercise & Nutrition Journal is sold for $15 at regular cost and is your FREE when you attend our
seminar. The journal allows you to track and record various elements of your daily activity.
There are 90 days worth of pages to record your daily exercise and nutrition efforts. Within our journals
you will find space to:
Set Fitness Goals, Track Progress, Log Daily Workouts & Nutrition, Heart Rate Zone Charts,
Food Composition Guides, Annual Workout Record, Annual Progress Charts
Kristy is holding a small group seminar (LIMITED TO ONLY 5 PEOPLE)
PICK ONE OF THE FOLLOWING SEMINAR DATES & TIMES
Thursday Feb 9th 7:00 pm (4 seats left)
Friday Feb 10th 11:30 am (5 seats left)
Saturday Feb 11th 2:00 pm (3 seats left)
This one hour session will allow you to learn the basics of:
How and why to eat certain foods
Combinations of foods to help you achieve your weight loss goals
Why it is important to eat a balanced and diverse nutritional foods.
How food impacts your body's metabolism to lose body fat and/or gain muscle.
Our seminar cost is $35 which is an inexpensive option to having a private nutritional consultation
(Reg. Price $65) at The Salon, Spa & Fitness Studio. All seminars will be held at the studio.
Prepayment is required to secure your spot as there will only be 5 people per time allowed to
participate. Be sure the date works for you as refunds will not be permitted once received.
Secure Your Spot! Pay Your $35 via PayPal Today!
Call 715-849-3000 to make sure your date/time is not already full before paying.
| VALENTINES DAY SPECIALS (Offer expires 2/15/12) 30 Minute relaxation massage $35 (Reg. $45) 60 Minute relaxation massage $49 (Reg. $60) 60 Minute Couples Relaxation Massage $99 (Reg. $130) Basic Manicure $15 (Reg. $26) Spa Manicure $28 (Reg. $39) |