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We believe that you become what you THINK about.....therfore you have to pave your own
way to your success! Ask yourself "What do I believe about my body and nutritional
habits?" and if you have a negative relationship and/or perception of your body and
nutritional intake ask yourself "Can I change my thinking?". This really applies to all things
in your life!
If you would like help try beginning by clicking HERE.
way to your success! Ask yourself "What do I believe about my body and nutritional
habits?" and if you have a negative relationship and/or perception of your body and
nutritional intake ask yourself "Can I change my thinking?". This really applies to all things
in your life!
If you would like help try beginning by clicking HERE.
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Who: A “women’s only” MMA Fitness Class. Women of all ages and abilities are welcome.
What: Participate in a full body workout including cardio intervals, body weight exercises,
boxing, sparing (punching/kicking) – using punching bags and partners (if you prefer). There
are a ton of modifications to the exercises and drills that we will be doing so you can participate
no matter how easy or difficult you want to make it, however I will always encourage you to try
something you have never done before
You will need the following:
1. Mouth Guard
2. Boxing Gloves or MMA Gloves
3. Shin Guards
4. Wraps
5. Comfortable clothing you can move in!
Where: Rising Son MMA 1725 Pardee St Wausau, WI 54401-5206
When: Every Tues and Thurs 6 am
Why: Because you want to get in shape, lose weight and have fun doing it in a safe, non-
intimidating yet challenging environment with women only!
How: Show up and you will find out “HOW”!
Cost: $15 per class or $80 per month. Pay by cash or check when you show up or pay by
credit card in advance by using the PayPal links below. Please indicate what date(s) you are
paying for in the comments area of the invoice.
What: Participate in a full body workout including cardio intervals, body weight exercises,
boxing, sparing (punching/kicking) – using punching bags and partners (if you prefer). There
are a ton of modifications to the exercises and drills that we will be doing so you can participate
no matter how easy or difficult you want to make it, however I will always encourage you to try
something you have never done before
You will need the following:
1. Mouth Guard
2. Boxing Gloves or MMA Gloves
3. Shin Guards
4. Wraps
5. Comfortable clothing you can move in!
Where: Rising Son MMA 1725 Pardee St Wausau, WI 54401-5206
When: Every Tues and Thurs 6 am
Why: Because you want to get in shape, lose weight and have fun doing it in a safe, non-
intimidating yet challenging environment with women only!
How: Show up and you will find out “HOW”!
Cost: $15 per class or $80 per month. Pay by cash or check when you show up or pay by
credit card in advance by using the PayPal links below. Please indicate what date(s) you are
paying for in the comments area of the invoice.
| Pay $15 for one class here |
| Pay $80 for one month of classes here |
Save Time The Day of Class Download & Fill Out Your Forms Ahead Of Time! MMA Fitness Class Forms CLICK HERE |