Experience our Fitness Studio services one on one in a private atmosphere. One Session $50 8 Sessions $320 ($40 each) 16 Sessions $560 ($35 each) ** Package Prices Must Be Paid In Full ** For Further Information About Fitness Studio & Personal Training Services Please Visit Kristy's Website at: www.exerciseauthorities.com |
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| What is Personal Training & What Should I Expect? Listen Here For the Answer |
| Please Visit Our Sister Company at ExerciseAuthorities.com For Further Personal Training & Fitness Information |
| We offer customized nutritional overviews with our personal training services. The Ultimate Success Packages 8 Sessions with Nutritional Overview & Fitness Planner $390 16 Sessions with Nutritional Overview & Fitness Planner $630 The Ultimate success packages includes a specific exercise and nutritional program developed to precisely suit you! The nutritional overview will be provided in a very specific written format to show you options of what, how and when to eat foods to balance your nutrition. Additionally you will receive a fitness and nutrition record book that allows you to log your progress. The book includes a progress chart, annual workout record, daily workout & nutrition logs, and food composition guide. Have you ever wondered what foods you really should be eating to help you achieve your particular weight loss or muscle gain goals? Do you know how big or small your serving sizes should be? Do you know how many times per day you should be eating? Do you know what types of carbohydrates, fats and proteins you should be consuming? Perhaps YOU ARE eating healthy but the timing of the foods in relationship to your metabolism are not working to your advantage. We can help you answer all of these questions and develop a plan that works best for you. |
Save Time The Day of Your Appointment Download & Fill Out Your Forms Ahead Of Time! Personal Training & Nutritional Overview & Online Training Clients |
| Click Here to Visit our Online Store! |
| All Rights Reserved. The Salon, Spa & Fitness Studio 2010 |
We believe that you become what you THINK about.....therfore you have to pave your own
way to your success! Ask yourself "What do I believe about my body and nutritional
habits?" and if you have a negative relationship and/or perception of your body and
nutritional intake ask yourself "Can I change my thinking?". This really applies to all things
in your life!
If you would like help try beginning by clicking HERE.
way to your success! Ask yourself "What do I believe about my body and nutritional
habits?" and if you have a negative relationship and/or perception of your body and
nutritional intake ask yourself "Can I change my thinking?". This really applies to all things
in your life!
If you would like help try beginning by clicking HERE.
